Group Fitness | Team Training
Primal Training LLC | Boise, ID

Team Training – A fun, yet challenging workout using various modalities to increase muscle endurance, hypertrophy, and maximal strength that can easily be adapted to any fitness level. Different class formats drive you to push yourself as an individual while building relationships with the other members of the class.

Power Lunch – Short, sweet and to the point. High Intensity Interval Training is perfect for those who want to combine resistance and cardio training into one efficient package to improve their overall fitness level. Short work periods combined with active rest push this workout in the league if its own. Work hard, rest hard, get fit!

Owyhee Schedule

Team Training
Monday-Wed-Friday 6:00 AM

Power Lunch
Monday-Wed- Friday 12 pm